Tag Archives: 300 abs

Think like a Lady, Look like a Spartan

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Well my wish was granted – Boston definitely experienced some heavy summer storms tonight. Walking to the gym from work, I was getting sooo soaked that I just stood under the awning of a restaurant until the rain let up. At least the humidity is somewhat gone. Although my apartment is still over 80 degrees….That’s what I get for not buying an air conditioner.

1. I did end up making it to the gym through the monsoon and got a pretty decent workout in before dinner. It started with a run/walk on the treadmill. My knee has been acting up recently – I had patellofemoral syndrome and sometimes it acts up in my right knee – so I didn’t want to go too hard on it. I’m just thankful I can get any running in!

I’m trying this new thing at the gym: it’s called ab exercises. I’ve never really been a fan of these so I get really lazy when it comes to them at the gym (aka three sit ups and I’m kapoot). This is why my upper body strength is lacking. But HARK! This is why Pinterest was invented! Follow me πŸ™‚ I found the best ab work out that gets my muscles sore each time.

It’s supposed to get me abs like these:

so wish me luck. He’s saying “ANYONE NEED A WASHBOARD? I’VE GOT ONE HERE!” Hopefully, if I keep these up every other day, I’ll be seeing results for my vaca in 2 weeks! Let’s get ready to rumble! Β THIS IS SPARTAAAA!

2. I’m really proud of my dinner. I got the idea from a recipe I saw on PBFingers, so I stopped at a local food market after the gym to pick up some ingredients:

rice
cauliflower
spinach
chicken sausage
soy sauce

Does this fork make the cauliflower look fat?

While the rice cooked, I sauteed the cauliflower with the sausage in a little olive oil. I used a roasted garlic chicken sausage – so yum. I added the spinach at the very end, just to get it wilted. I mixed it all together with the rice and a splash of soy sauce, and chowed down while watching America’s Next Top Model. There’s nothing like watching models while stuffing my face. Oh, and I had one of last night’s cupcakes for dessert. Tyra would be proud….

Model’s aside, this meal was delicious!! And sooo super easy πŸ™‚ Would be good as leftovers for lunch the next day as well.

Dinner is served!

Once Thursday comes, my brain pretty much tunes out – it’s practically the weekend!! πŸ˜€